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Monday, October 6, 2008

Stress Management: Simple Steps

"A to H Mantra" of Stress Management

Take Care of…………

A….. Anxiety: No (improve capabilities by improving competencies and skills: the HSoftware: refer URL

B….. Bottle (Alcohol): No

C….. Cigarettes (Smoking): No

D….. Diet (balanced diet): Yes

E….. Exercise: Yes

F….. Fellowship: Yes

G….. Good values and core beliefs: Yes (not necessarily associating with any religion)

H….. Humor: Yes


  1. Very good advice!

    For more excellent advice on stress management, click my name to see my blog. I've got several videos up there with some great information.

    Thanks for this post,

    -James T.

  2. Hi James,

    Thanks. Will refer your blog.

    Stay tuned. Will pour in more information here.